Reading Well Titles

Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller ther...

This self-help guide for those who have a long-term problem with their weight is based on the ground-breaking work in London's only NHS clinic for obesity. It is not a diet book or a healthy eating regime - instead this accessible guide will help you to understand why you have gained weight and c...

Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? This book offers powerful solutions for couples frustrated by...

This is the essential book on health anxiety from David Veale, the bestselling author of 'Overcoming Obsessive Compulsive Disorder'.

The period following the death of a loved one can be a time of great turmoil. This book acts as a helpful and supportive road map through the initial period of loss, and through the weeks and months that follow. The period following the death of a loved one can be a time of great turmoil. This se...

Whether we've experienced small setbacks of major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. 'Getting Past Your Past' offers practical procedures that demystify the human condition and empower readers looking to break free from emotio...

Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.

Whether this is your first or fifth baby, 'The Little Book of Self-Care for New Mums' is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks...

Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help...

In the aftermath of infidelity, couples often struggle with emotional turmoil and sometimes make decisions they later regret. 'Getting Past the Affair' helps them overcome the initial shock, understand what happened and why, and think clearly about their best interests before they act. Discoverin...