Reading Well Titles

Do you have a binge eating problem or know someone who does? This work provides all the information needed to understand binge eating and bring it under control.

Updated and expanded with the latest clinically proven strategies, the fourth edition of this workbook enables chronic pain sufferers to take charge of their symptoms and get their lives back.

A therapist and medical doctor shows couples how developing a psychological flexibility can help them build more compassionate and loving relationships. Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all coup...

CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing th...

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage...

Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide helps the recently bereaved to regain a sense of control and offers strategies to help someone adjust to life without the spouse, friend or famil...

This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside cognitive behavioural therapy.

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbe...

Depression affects thousands of people in the UK. Written by experienced practitioners, this book explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.