Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques
Fennell, Melanie J. V.2016
Books, Manuscripts
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques / Melanie J.V. Fennell.
Fennell, Melanie J. V., author
2nd edition.
London : Robinson, 2016.
vi, 424 pages ; 20 cm.
Previous edition: 1999.Includes bibliographical references and index.
9781472119292 (pbk. :)
158.1158.1 BOP158.1 FEN158.1 Reading Well158.1 FENNBOP 158.1BOP15 8.1158
158.1
English
2196178