Get out of your mind and into your life : the new acceptance and commitment therapy
Hayes, Steven C.2005
Books, Manuscripts
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Main title:
Get out of your mind and into your life : the new acceptance and commitment therapy / Steven C. Hayes with Spencer Smith.
Author:
Imprint:
Oakland, CA : New Harbinger, 2005
Collation:
206 p. 30 cm
Notes:
Includes bibliographical references
Audience:
Reading grade level: general.
ISBN:
9781572244252
Dewey class:
616.89142
Local class:
616.89142
Language:
English
BRN:
2030768
Bookmark link:
More Information: