Get out of your mind and into your life : the new acceptance and commitment therapy
Hayes, Steven C.2005
Books, Manuscripts
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Get out of your mind and into your life : the new acceptance and commitment therapy / Steven C. Hayes with Spencer Smith.
Oakland, CA : New Harbinger, 2005
206 p. 30 cm
Includes bibliographical references
Reading grade level: general.
9781572244252
616.89142
616.89142
English
2030768