The confidence gap
Harris, Russ, 1966-2019
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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.
Main title:
The confidence gap / Dr Russ Harris.
Author:
Harris, Russ, 1966-, author
Imprint:
London : Robinson, 2019.
Collation:
xii, 292 pages ; 20 cm
Notes:
Originally published: Australia: Penguin Australia, 2010.Includes bibliographical references and index.
ISBN:
9781472144478 (pbk. :)
Dewey class:
158.1158.1 HARR
Language:
English
BRN:
284441
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