The intrusive thoughts toolkit : quick relief for obsessive, unwanted, or disturbing thoughts
Hershfield, Jon2022
Books
Written by a team of mental health experts, 'The Intrusive Thoughts Toolkit' provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Main title:
The intrusive thoughts toolkit : quick relief for obsessive, unwanted, or disturbing thoughts / Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif, Catherine M. Pittman.
Author:
Hershfield, Jon, authorCorboy, Tom, 1957-, authorWinston, Sally M., authorSeif, Martin N., authorPittman, Catherine M, author
Imprint:
Oakland : New Harbinger Publications, 2022.
Collation:
128 pages ; 24 cm
ISBN:
9781648481390 (pbk. :)
Dewey class:
152.46
Language:
English
BRN:
94842
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