Self-care for adult children of emotionally immature parents : honor your emotions, nurture your self, and live with confidence
Gibson, Lindsay C.2021
Books
This guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others' needs ahead of your own. If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent's behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn't valuable.
Main title:
Author:
Gibson, Lindsay C., author
Imprint:
Oakland : New Harbinger Publications, 2021.
Collation:
224 pages ; 21 cm
ISBN:
9781684039821 (pbk. :)
Dewey class:
158.1
Language:
English
Subject:
BRN:
93296
More Information: