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The mood gym : overcoming depression and anxiety with cognitive behaviour therapy

Christensen, Helen, Ph.D.2010
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'The Mood Gym' is an interactive programme designed for those sufferers who would like to manage existing negative emotions, and for those who wish to prevent mental health problems in the future.
Main title:
The mood gym : overcoming depression and anxiety with cognitive behaviour therapy / Helen Christensen and Kathy Griffiths.
Author:
Christensen, Helen, Ph.D.Griffiths, Kathleen M.
Imprint:
London : Vermilion, 2010.
Collation:
256 p. ; 22 cm.
ISBN:
9780091929169 (pbk)
Dewey class:
616.852706616.85270651616.85270651616.85270651 BOP
Language:
English
Subject:
Depression, Mental -- Treatment -- Popular worksCognitive therapy -- Popular worksHealth and Wellbeing
BRN:
920896
Bookmark link:
https://southwark.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=920896

Find it!
Remove The mood gym : overcoming depression and anxiety with cognitive behaviour therapy from your current listSave The mood gym : overcoming depression and anxiety with cognitive behaviour therapy to your current list

Total copies: 1

Availability by location
Place reservation for The mood gym : overcoming depression and anxiety with cognitive behaviour therapy
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