Kitchen rehab : the 4-week guide to crush cravings, maximise energy and ditch UPFs
Taylor, Davinia2026
Books
For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted. Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the 'Kitchen Rehab' four-week plan, you'll learn how to: ditch ultra-processed foods; fuel with natural fat; increase protein; boost your mood. Plus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.
Main title:
Author:
Taylor, Davinia, author
Imprint:
London : Orion Spring, 2026.
Collation:
224 pages : illustrations ; 25 cm
ISBN:
9781398727151 (pbk. :)
Dewey class:
641.563
Language:
English
BRN:
9107211
Bookmark link:
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