The HBD reset cookbook : the ultimate 16-day bible for health and perfect weight
Ravenshear, Petronella2026
Books
'The HBD Reset Cookbook' is here to accompany you through the most important and rewarding part of the HBD journey: the 16-day reset. HBD is the three-month programme that rebalances your metabolism and your body, and the reset - phases one and two of the four-phase HBD programme - is where the magic truly begins. The first 16 days deliver dramatic results, such as renewed energy and a reset metabolic rhythm, as well as weight loss, which motivates you to stay the course. Packed with all-new simple, nourishing recipes that are easy to cook for yourself, your family and your friends, this book proves that you can eat well while transforming your health. No hunger. No deprivation. Just real, tasty food that leaves you feeling energised, focused and healthy.
Main title:
The HBD reset cookbook : the ultimate 16-day bible for health and perfect weight / Petronella Ravenshear.
Author:
Ravenshear, Petronella, author
Imprint:
London : Harper Thorsons, 2026.
Collation:
224 pages : illustrations (colour) ; 26 cm
ISBN:
9780008804213 (hbk. :)
Dewey class:
641.5635
Language:
English
BRN:
9098714
Bookmark link:
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