Healthyish high-protein : full-on flavour, all-day energy

Petersen, Emma2026

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Summary

There's a myth that high-protein food is bland, boring, and destined to be dry. This work flips that on its head, proving you can fuel your body with flavour-packed meals made from wholesome ingredients - no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day. Inside, Emma Petersen shares recipes that fit into real life: lunches you can eat cold, sweet treats that actually satisfy, a whole plant-powered chapter and snacks that travel well.