How to age : supercharge your health and feel better than ever

Earle, Liz2026

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Summary

So much of what we have been told about ageing - especially as women, is wrong. We're not meant to shrink, fade or be side-lined, we're not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible - or how we can take control of it. But now Liz Earle's book 'How to Age' is here to blow the cover. The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based bio hacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age.