Super body : a 3-week program to harness the new science of body composition and restore your youthful contours
Davis, William, 1957-2025
Books
Forget everything you've been told about diet (from your doctor, the food industry, and the food pyramid). Modern weight loss drugs may seem like a miracle cure, but they actually cost us our long-term health, reducing our muscle mass which is vital for youthful vigour, mobility and overall health. When we lose weight this way we gain it back as fat - whether through yo-yo dieting or Ozempic - and end up in worse shape than before. Dr Davis argues that the solutions to weight management, and our overall health, lie in restoring the natural situation to which we as human beings are genetically programmed. In this book, he shows you the natural, easy strategies which will help you lose weight safely.
Main title:
Author:
Davis, William, 1957-, author
Imprint:
London : Yellow Kite, 2025.
Collation:
320 pages : illustrations (black and white) ; 24 cm
ISBN:
9781399740500 (pbk. :)
Dewey class:
641.5635641.5635 DAV641.563641.5635 DAVI
Language:
English
BRN:
9006340
Bookmark link:
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