The food effect diet : eat more, weigh less, look and feel better

Braude, Michelle2020

Books

Find it!
Remove The food effect diet : eat more, weigh less, look and feel better from your current list Save The food effect diet : eat more, weigh less, look and feel better to your current list

Total copies: 4

Availability by location

Place reservation

Summary

'The Food Effect Diet' is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, 'The Food Effect Diet' promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.