The badass life : 30 amazing days to a lifetime of great habits : body, mind, and spirit
Abbott, Christmas2018
Books
Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. 'The Badass Life' is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower.
Main title:
Author:
Abbott, Christmas, author
Imprint:
New York : William Morrow, 2018.
Collation:
304 pages ; 24 cm
ISBN:
9780062837493 (pbk. :)
Dewey class:
158.1
Language:
English
BRN:
85209
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