Unlock you : be calm, confident and happy in just 10 minutes a day
Barker, Andy (Developer of the Mind Fitness Program)2019
Books
If you're suffering from stress, anxiety or negative thoughts, then 'Unlock You' is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best. 'Unlock You' is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis. This unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had! Designed to fit easily into your daily life, you'll quickly learn how to step out of your own way. Using mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book doesn't just change the way you feel but the way you act and react.
Main title:
Unlock you : be calm, confident and happy in just 10 minutes a day / Andy Barker and Beth Wood.
Author:
Imprint:
Harlow, England : Pearson, 2019.
Collation:
xviii, 203 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
Audience:
Specialized.
ISBN:
9781292251127 (pbk. :)
Dewey class:
158.1
Language:
English
BRN:
84080
More Information: