The Pilates back book : exercises for neck, shoulders and back
Stanmore, Tia2006
Books
This Pilates-based exercise programme will help stabilize joints, build strength and correct posture, giving lasting benefits to your back. Build inner muscular strength and flexibility, speed recovery from back aches, sore necks and strained muscles, and correct posture and minimize risk of back injuries.
Author:
Imprint:
London : Pyramid, 2006.
Collation:
128 p. : col. ill.
ISBN:
0600614603 (pbk)
Dewey class:
617.564062613.71613.71811
Language:
English
BRN:
794281
More Information: