Man 2.0 : engineering the alpha : unlock the secret to burn fat faster, build more muscle, have better sex and become the best version of yourself
Romaniello, John, 1982-2013
Books
'Man 2.0' presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. The plan involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime and a weekly overeating day.
Main title:
Man 2.0 : engineering the alpha : unlock the secret to burn fat faster, build more muscle, have better sex and become the best version of yourself / John Romaniello and Adam Bornstein.
Imprint:
London : Vermilion, 2013.
Collation:
xi, 273 pages : illustrations (black and white) ; 24 cm
Notes:
Includes index.
ISBN:
9780091948009 (pbk)
Dewey class:
613.04234
Language:
English
BRN:
776208
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