The bulletproof diet
Asprey, Dave2015
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In his mid-20s, Dave Asprey was a successful Silicon Valley multi-millionaire. He also weighed 300 pounds, despite eating 1800 calories a day and working out 90 minutes per day, six days a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to 'hack' his own biology. In 'The Bulletproof Diet', Asprey outlines his anti-inflammatory programme for hunger-free, rapid weight loss and peak performance.
Main title:
The bulletproof diet / Dave Asprey.
Author:
Imprint:
New York : Rodale, 2015.
Collation:
288 pages ; 23 cm
ISBN:
9781623365189 (hbk)
Dewey class:
613.25
Language:
English
Subject:
BRN:
75986
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