Align your mind : tame your inner critic and make peace with your shadow using the power of parts work
Frank, Britt2025
Books
What is 'parts work'? You contain multitudes. At any given moment, your inner critic might be questioning whether you're an imposter, and your inner child might be yearning for compassion and self-care. These parts don't make you broken - they make you human. This text allows you an all-access pass to wholeness by understanding, befriending, and leading themultiple voices within yourself. In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You'll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviours.
Main title:
Author:
Frank, Britt, author
Imprint:
London : Headline, 2025.
Collation:
304 pages ; 24 cm
ISBN:
9781035429899 (pbk. :)
Dewey class:
616.8914616.891 FRAN616.891616.8914 FRA
Language:
English
BRN:
7028674
Bookmark link:
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