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Tracy Anderson's 30-day method : the weight-loss kick-start that makes perfection possible

Anderson, Tracy2011
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Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds.
Main title:
Tracy Anderson's 30-day method : the weight-loss kick-start that makes perfection possible / Tracy Anderson ; with a foreword by Gwyneth Paltrow.
Author:
Anderson, Tracy
Imprint:
London : Vermilion, 2011.
Collation:
x, 260 p. : ill. ; 23 cm. + 1 videodisc.
Notes:
Originally published: New York: Grand Central Life and Style, 2010.DVD.Includes index.
ISBN:
9780091935481 (pbk)
Dewey class:
613.25613.25613.71
Language:
English
Added title:
30-day methodThirty-day method
Subject:
Reducing exercisesExercise for womenHealth and Wellbeing
BRN:
628198
Bookmark link:
https://southwark.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=628198

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