Eat to live : the amazing nutrient-rich program for fast and sustained weight loss
Fuhrman, Joel2011
Books
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.
Main title:
Author:
Edition:
Rev. ed.
Imprint:
New York : Little, Brown and Co., c2011.
Collation:
xx, 380 p. : ill. ; 22 cm.
Notes:
Includes bibliographical references and index.
Contents:
Foreword / Mehmet C. OzIntroductionDigging our graves with forks and knives: the effects of the American diet, part IOverfed, yet malnourished: the effects of the American diet, part IIPhytochemicals: nature's "magic" pillsThe dark side of animal proteinNutritional wisdom makes you thinBreaking free of food addictionEat to live takes on diseaseYour plan for substantial weight reductionSculpting our future in the kitchen: menu plans and recipesFrequently asked questions.
ISBN:
9780316120913031612091X
Dewey class:
613.25
Language:
English
Subject:
BRN:
555267
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