Maximum willpower : how to master the new science of self-control
McGonigal, Kelly2012
Books
'Maximum Willpower' brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions.
Main title:
Maximum willpower : how to master the new science of self-control / Kelly McGonigal.
Author:
Imprint:
London : Macmillan, 2012.
Collation:
275 p. : ill. ; 22 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780230761551 (pbk)
Dewey class:
153.8153.8 MCG
Language:
English
Subject:
BRN:
508906
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