The perimenopause solution : take control of your hormones before they take control of you
Bardwell, Emma2021
Books
You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido - to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared.
Main title:
The perimenopause solution : take control of your hormones before they take control of you / Emma Bardwell, Shahzadi Harper.
Author:
Bardwell, Emma, authorHarper, Shahzadi, author
Imprint:
London : Vermilion, 2021.
Collation:
320 pages ; 22 cm
ISBN:
9781785043642 (pbk. :)
Dewey class:
618.175618.175 BAR
Language:
English
BRN:
480277
More Information: