Your 12-week guide to gym : from your armchair to a complete body workout in 12 weeks
Ford, Daniel2013
Books
This is a step-by-step guide that helps unfit people to achieve a definable goal: a 90-minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step.
Main title:
Your 12-week guide to gym : from your armchair to a complete body workout in 12 weeks / by Daniel Ford ; training programme by Paul Cowcher.
Author:
Imprint:
London : New Holland, 2013.
Collation:
144 pages : illustrations (colour) ; 17 cm.
Series title:
ISBN:
9781780092324 (pbk)
Dewey class:
613.71
Language:
English
BRN:
40981
More Information: