The mindful kind [sound recording]
Kable, Rachael2019
Audiobooks
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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Main title:
The mindful kind [sound recording] / Rachael Kable.
Author:
Kable, Rachael, author, narrator
Imprint:
Melbourne : Bolinda Audio, 2019.
Collation:
6 CDs (7 hr., 20 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9781489492005 (CDs :)
Dewey class:
158.13
Language:
English
BRN:
402801
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