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How to eat (and still lose weight) : the science to surviving our ultra-processed food environment

Jenkinson, Andrew (Physician)2025

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Summary

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.

Record details

Main title:

How to eat (and still lose weight) : the science to surviving our ultra-processed food environment / Dr Andrew Jenkinson.

Author:

Jenkinson, Andrew (Physician), author

Edition:

[New edition].

Imprint:

London : Penguin Books, 2025.

Collation:

v, 304 pages : illustrations (black and white) ; 20 cm

Notes:

Previous edition: UK: Penguin Life, 2024.Includes index.

ISBN:

9780241628003 (pbk. :)

Dewey class:

613.2613.2 JEN613.2 JENK

Language:

English

Subject:

Weight lossMetabolism -- Popular worksNutrition -- Popular worksHealth and Wellbeing

BRN:

3311715

Bookmark link:

https://southwark.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3311715

More Information:

More about this book in BDS

Find it!
Remove How to eat (and still lose weight) : the science to surviving our ultra-processed food environment from your current list Save How to eat (and still lose weight) : the science to surviving our ultra-processed food environment to your current list

Total copies: 3

Availability by location

Place reservation