Yogalates : total body toner : the breakthrough workout that combines the best elements of yoga and pilates : sculpt the body you want in 28 days
Solomon, Louise2003
Books
Louise Solomon explains the principles of Yogalates and how to get the results you want and then moves into the exercises for the five main areas of the body concluding with a relaxation session.
Main title:
Author:
Imprint:
London : Virgin, 2003.
Collation:
144 p. : ill. (chiefly col.) ; 24 cm.
ISBN:
9780753507575 (pbk)
Dewey class:
613.7046
Language:
English
BRN:
3063
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