Overcoming Obsessive-Compulsive Disorder [electronic resource] : A self-help guide using cognitive behavioral techniques
Veale, David2009
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Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people.Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.Shows you how to reduce the distress caused by disturbing thoughts, images and urgesReduces and gradually helps you overcome compulsionsOffers advice on how partners, relatives and friends can help.
Author:
Imprint:
[Place of publication not identified] : Robinson, 2009
Collation:
1 online resource (1 text file)
Series:
A Books on Prescription Title
ISBN:
9781849011761
Language:
English
Subject:
BRN:
2826506
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