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COPD: Innovative Breathing Techniques [electronic resource] : A Natural, Stress-Free Approach to Coping With Chronic Obstructive Pulmonary Disease Using the Brice Method
Brice, Paul2018
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The Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new breathing techniques that show you how to avoid severe breathlessness, so you can take more natural, relaxed breaths; a series of simple exercises that will help you to open your lungs and mobilise your body; how to coordinate your breathing with movement, and allow your body to remember what should come naturally; how gradually to improve your lung and body fitness and incorporate physical activity back into your life. This book is a ‘must read’ if you have COPD or care for someone who does.
Author:
Imprint:
[Place of publication not identified] : Hammersmith Health Books, 2018
Collation:
1 online resource (1 text file)
ISBN:
9781781611234
Language:
English
Subject:
BRN:
2823952
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