Fit Gurl [electronic resource] : The Total-Body Turnaround Program
Alcantara, Melissa2020
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What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. This book features: - The day-by-day 'Turnaround' plan that worked for Melissa and will work for you-Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer-Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
Author:
Imprint:
[Place of publication not identified] : HarperOne, 2020
Collation:
1 online resource (1 text file)
ISBN:
9780062959508
Language:
English
BRN:
2823654
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