My sh*t therapist & other mental health stories
Thomas, Michelle2019
Books
When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious, boring and, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'It could be worse'. An honest, hilarious and heart-rending account of living with mental illness, 'My Sh*t Therapist' will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists.
Main title:
My sh*t therapist & other mental health stories / Michelle Thomas.
Author:
Thomas, Michelle, author
Imprint:
London : Lagom, [2019]©2019
Collation:
263 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781788701907 (hbk. :)
Dewey class:
616.8527616.85270092616.8527 THOB
Language:
English
Added title:
Subject:
BRN:
277927
More Information: