Overcoming harm OCD : mindfulness and CBT tools for coping with unwanted violent thoughts
Hershfield, Jon2019
Books
Don't let your thoughts and fears define you. In 'Overcoming Harm OCD', psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.
Main title:
Overcoming harm OCD : mindfulness and CBT tools for coping with unwanted violent thoughts / Jon Hershfield, Jonathan Grayson.
Author:
Hershfield, Jon, authorGrayson, Jonathan, 1952-, author
Imprint:
Oakland : New Harbinger Publications, 2019.
Collation:
176 pages ; 24 cm
ISBN:
9781684031474 (pbk. :)
Dewey class:
616.85844
Language:
English
BRN:
275602
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