Pause every day.. : 20 mindful practices for calm & clarity
Marchant, Danielle2018
Books
This title provides a collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep.
Main title:
Pause every day.. : 20 mindful practices for calm & clarity / Danielle Marchant.
Author:
Marchant, Danielle, author
Imprint:
London : Aster, 2018.
Collation:
96 pages ; 16 cm
ISBN:
9781912023530 (pbk. :)
Dewey class:
158.128
Language:
English
BRN:
266237
More Information: