The PTSD survival guide for teens : strategies to overcome trauma, build resilience, and take back your life
Raja, Sheela2018
Books
If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for you to know that you aren't alone, and there isn't anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this guide, trauma specialist Sheela Raja - along with her teen daughter Jaya Ashrafi - offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.
Main title:
The PTSD survival guide for teens : strategies to overcome trauma, build resilience, and take back your life / Sheela Raja, Jaya Ashrafi.
Author:
Raja, Sheela, authorAshrafi, Jaya, author
Imprint:
Oakland : New Harbinger Publications, 2018.
Collation:
152 pages ; 21 cm.
Series title:
Audience:
Adolescent.
ISBN:
9781626259904 (pbk. :)
Dewey class:
616.852106
Language:
English
BRN:
265368
More Information: