How to beat insomnia and sleep problems one step at a time : using evidence-based low-intensity CBT
Anderson, Kirstie2023
Books
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. This book aims to help you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems.
Main title:
Author:
Anderson, Kirstie, author
Imprint:
London : Robinson, 2023.
Collation:
176 pages : illustrations (black and white) ; 18 cm
Notes:
Originally published: 2018.Includes index.
ISBN:
9781472148377 (pbk. :)
Dewey class:
616.84982616.8498616.8498206616.84982 AND
Language:
English
Subject:
BRN:
2610562
Bookmark link:
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