The resilience blueprint : beat burnout and get your bounce back
Gordon, Dani2023
Books
We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Find out if you're a highly strung WOUND-UP WARRIOR, an emotional MOODY WARRIOR, a drained EXHAUSTED WARRIOR, or an easily distracted SCATTERED WARRIOR. Integrative functional medicine doctor Dani Gordon will guide you to identify your personal resilience type, and then offer all the scientifically backed health advice you need to put her transformative 8-week resilience programme into action.
Main title:
The resilience blueprint : beat burnout and get your bounce back / Dr Dani Gordon.
Author:
Gordon, Dani, author
Imprint:
London : Orion Spring, 2023.
Collation:
288 pages ; 24 cm
ISBN:
9781409197089 (pbk. :)
Dewey class:
155.24155.24 GOR
Language:
English
BRN:
2606414
Bookmark link:
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