The mindful high performer : simple yet powerful shifts to recharge your mental health and perform at your best in work and life
Pottenger, Chelsea2023
Books
Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In this book, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it.
Main title:
Author:
Pottenger, Chelsea, author
Imprint:
Sydney : Murdoch Books, 2023.
Collation:
280 pages ; 24 cm
ISBN:
9781922351944 (pbk. :)
Dewey class:
158.1
Language:
English
BRN:
2584672
Bookmark link:
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