Looking after your autistic self : a personalised self-care approach to managing your sensory and emotional well-being
Garvey, Niamh (Writer on autism)2023
Books
The go-to-guide to surviving and thriving as an autistic adult. It features customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.
Main title:
Author:
Garvey, Niamh (Writer on autism), author
Imprint:
London : Jessica Kingsley Publishers, 2023.
Collation:
252 pages ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781839975608 (pbk. :)
Dewey class:
616.85882616.8588616.858
Language:
English
Subject:
BRN:
2582788
Bookmark link:
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