How (not) to do it all : energise your life
Short, Emma2023
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Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
Main title:
How (not) to do it all : energise your life / Dr Emma Short.
Author:
Short, Emma, author
Imprint:
Cardigan : Parthian, 2023.
Collation:
280 pages ; 20 cm
ISBN:
9781914595387 (pbk. :)
Dewey class:
613
Language:
English
Subject:
BRN:
2577960
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