Be present in this moment : a practical guide to mindfulness
Watt, Tessa2018
Books
This guide helps you appreciate your life instead of rushing through it. Full of straightforward advice, case studies and step-by-step instructions, this is the perfect start to a happier, more focused and stress-free you.
Main title:
Author:
Watt, Tessa, author
Imprint:
London : Icon Books, 2018.
Collation:
218 pages ; 17 cm
Variant title:
Spine title: A practical guide to mindfulness
Notes:
Originally published: as Mindfulness. 2012.Includes bibliographical references and index.
ISBN:
9781785783838 (pbk. :)
Dewey class:
158.12
Language:
English
Added title:
BRN:
257676
More Information: