You've got this
Dunbar, Michaela2022
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Dr Michaela Dunbar, qualified psychologist and founder of Instagram @myeasytherapy, has spent years helping ambitious women master their anxiety and overcome self-doubt, so they can take unapologetic action to unlock their potential and find happiness and success. Through one-to-one coaching and therapy sessions and engaging with thousands of women through her online courses, Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, overwhelm to perfectionism, and shows us how to transform negative thoughts and difficult emotions into positive action. This book will give you the insight and tools to reframe how you view your anxiety and understand how to manage your thoughts and emotions.
Main title:
You've got this / Dr Michaela Dunbar.
Author:
Dunbar, Michaela, author
Imprint:
London : Michael Joseph, 2022.
Collation:
256 pages ; 21 cm
ISBN:
9780241545744 (hbk. :)
Dewey class:
616.8522616.852616.852 DUNB616.8522 DUN
Language:
English
BRN:
2545761
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