The gut health cookbook : feel better from the inside out with over 60 recipes for digestive health and vitality
Gulin, Dunja2018
Books
A healthier gut is the key to a healthier life, so banish those all-too-common symptoms of a bloated stomach and enjoy new levels of physical and mental vitality. From our mental health and mood to our skin, weight control and immunity, the bacteria that live in our stomach can affect more than we realise. These bacteria can become diminished through eating too much sugar, processed or artificial foods or lifestyle factors outside of our control such as taking antibiotics. The state of our gut is responsible for a lot and looking after it can prove beneficial in the long run. One way to repair your tummy is through introducing naturally fermented foods that contain high amounts of the friendly bacteria you may be missing. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalising ways to introduce fermented foods to your everyday diet.
Main title:
The gut health cookbook : feel better from the inside out with over 60 recipes for digestive health and vitality / Dunja Gulin ; photography by Toby Scott.
Author:
Gulin, Dunja, authorScott, Toby, photographer (expression)
Edition:
Revised edition.
Imprint:
London : Ryland Peters & Small, 2018.
Collation:
160 pages : illustrations (colour) ; 24 cm
Notes:
Previous edition: published as Fermented foods for vitality & health. 2015.Includes index.
ISBN:
9781849759700 (pbk. :)
Dewey class:
641.616641.7
Language:
English
Added title:
Subject:
BRN:
254548
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