Morning meditations : to focus the mind and wake up your energy for the day ahead
Marchant, Danielle2021
Books
Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in this book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.
Main title:
Author:
Marchant, Danielle, author
Imprint:
London : Aster, 2021.
Collation:
160 pages : illustrations ; 18 cm
ISBN:
9781783254354 (hbk. :)
Dewey class:
158.128158.128 MARC
Language:
English
Subject:
BRN:
2540546
Bookmark link:
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