The six phase meditation method : the proven technique to supercharge your mind, manifest your goals and make magic in minutes a day

Lakhiani, Vishen2022

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Summary

Pulled from thousands of years of psycho-spiritual wisdom and translated into plain English, this book presents a logical, 15-minute practice that anyone can master. This meditation will actively change your brain chemistry for increased focus, reducing anxiety and teaching you how to thrive amid all the crazy-making situations in your life so you shift from overwhelm to overwellness - an optimum level of balance in all aspects of your life. No matter what you've got going on - an endless to-do list, screaming kids, financial burdens - it doesn't matter. This book will help you hack the benefits of meditation and thrive.