Radical rest : get more done by doing less

Lister, Richard2021

Books

Find it!
Remove Radical rest : get more done by doing less from your current list Save Radical rest : get more done by doing less to your current list

Total copies: 1

Availability by location

Place reservation

Summary

We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In 'Radical Rest', trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state.