How to de-stress : the essential toolkit for a calmer life
Barnes, Anna (Counselor)2021
Books
Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.
Main title:
How to de-stress : the essential toolkit for a calmer life / Anna Barnes.
Author:
Barnes, Anna (Counselor), author
Imprint:
Chichester : Vie, 2021.
Collation:
160 pages : illustrations (colour) ; 21 cm
ISBN:
9781786857798 (pbk. :)
Dewey class:
155.9042
Language:
English
BRN:
2536982
Bookmark link:
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