The blissful breath : 10 minutes of daily breathing exercises that will change your life
Ó Murchú, Niall2022
Books
'The Blissful Breath' aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath. Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity. With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?
Main title:
Author:
Ó Murchú, Niall, author
Imprint:
London : Hardie Grant Books, 2022.
Collation:
160 pages : illustrations (colour) ; 19 cm
ISBN:
9781784885304 (hbk. :)
Dewey class:
615.836615.836 OMU615.836 O
Language:
English
BRN:
2536672
Bookmark link:
More Information: