Find your shine : how to go from self-conscious to self-confident
Walker, Anna Lou2021
Books
Your journey from self-conscious to self-confident begins now! Take those first steps toward becoming more self-assured with this empowering collection of tips and wisdom. Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to: think positively; feel body confident; fire up your happiness hormones; choose a mood-boosting diet and lifestyle; and treat yourself with compassion.
Main title:
Find your shine : how to go from self-conscious to self-confident / Anna Lou Walker.
Author:
Walker, Anna Lou, author
Imprint:
Chichester : Vie, 2021.
Collation:
160 pages : illustrations (colour) ; 20 cm
ISBN:
9781787836372 (hbk. :)
Dewey class:
158.1
Language:
English
Subject:
BRN:
2534588
Bookmark link:
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